Meta: C\u00e1ch soi c\u1ea7u mi\u1ec1n Trung si\u00eau chu\u1ea9n<\/strong> s\u1ebd gi\u00fap ng\u01b0\u1eddi ch\u01a1i x\u1ed5 s\u1ed1 mi\u1ec1n Trung n\u00e2ng cao c\u01a1 h\u1ed9i th\u1eafng. T\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf r\u1ee7i ro thua ti\u1ec1n c\u01b0\u1ee3c l\u1edbn \u1ea3nh h\u01b0\u1edfng t\u1edbi t\u00e0i ch\u00ednh.<\/p>\r\n\r\n\r\n\r\n
\u00bb<\/mark> soi c\u1ea7u \u0111\u1ed9c th\u1ee7 3 c\u00e0ng mi\u1ec5n ph\u00ed<\/mark><\/a> \u00ab<\/mark><\/strong><\/p>\r\n\r\n\r\n\r\n
X\u1ed5 s\u1ed1 mi\u1ec1n Trung hi\u1ec7n nay \u0111ang thu h\u00fat l\u01b0\u1ee3ng ng\u01b0\u1eddi ch\u01a1i \u0111\u00f4ng \u0111\u1ea3o. Ch\u1ec9 c\u1ea7n may m\u1eafn v\u00e0 kinh nghi\u1ec7m soi c\u1ea7u, ng\u01b0\u1eddi ch\u01a1i s\u1ebd c\u00f3 c\u01a1 h\u1ed9i tr\u00fang l\u1edbn khi tham gia x\u1ed5 s\u1ed1 mi\u1ec1n Trung. V\u1edbi t\u1ef7 l\u1ec7 tr\u1ea3 th\u01b0\u1edfng l\u1edbn, ng\u01b0\u1eddi ch\u01a1i s\u1ebd c\u00f3 c\u01a1 h\u1ed9i d\u00e0nh v\u1ec1 s\u1ed1 ti\u1ec1n kh\u00f4ng nh\u1ecf cho t\u00e0i kho\u1ea3n c\u1ee7a m\u00ecnh. V\u1eady c\u00e1ch soi c\u1ea7u mi\u1ec1n Trung si\u00eau chu\u1ea9n<\/mark><\/a><\/strong> nh\u01b0 th\u1ebf n\u00e0o?<\/p>\r\n\r\n\r\n\r\n
Mi\u1ec1n Trung c\u00f3 v\u1ecb tr\u00ed \u0111\u1ecba l\u00fd n\u1eb1m gi\u1eefa 2 mi\u1ec1n Nam v\u00e0 B\u1eafc. V\u1edbi \u0111\u1eb7c \u0111i\u1ec3m v\u1ecb tr\u00ed \u0111\u1ecba l\u00fd n\u00e0y, th\u1ecb tr\u01b0\u1eddng x\u1ed5 s\u1ed1 c\u1ee7a mi\u1ec1n Trung s\u1ebd \u0111\u01b0\u1ee3c chi th\u00e0nh 2 khu v\u1ef1c ch\u00ednh g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n
Nh\u01b0 v\u1eady, khi tham gia th\u1eed v\u1eadn may v\u1edbi x\u1ed5 s\u1ed1 ng\u01b0\u1eddi ch\u01a1i c\u1ea7n n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c lu\u1eadt ch\u01a1i, k\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1 t\u1eebng khu v\u1ef1c. Tr\u00e1nh t\u00ecnh tr\u1ea1ng soi c\u1ea7u nh\u1ea7m k\u1ebft qu\u1ea3 s\u1ebd d\u1eabn \u0111\u1ebfn vi\u1ec7c m\u1ea5t ti\u1ec1n kh\u00f4ng mong mu\u1ed1n.<\/p>\r\n\r\n\r\n\r\n
Khi tham gia \u0111\u00e1nh l\u00f4 mi\u1ec1n Trung, ng\u01b0\u1eddi ch\u01a1i s\u1ebd tham gia theo 2 h\u00ecnh th\u1ee9c: \u0111\u00e1nh t\u00e0i ho\u1eb7c x\u1ec9u. T\u1ef7 l\u1ec7 tr\u1ea3 th\u01b0\u1edfng c\u1ee7a hai h\u00ecnh th\u1ee9c ch\u01a1i n\u00e0y s\u1ebd t\u01b0\u01a1ng \u1ee9ng v\u1edbi 0.8 v\u00e0 75. Theo \u0111\u00f3, c\u00e1ch t\u00ednh ti\u1ec1n th\u01b0\u1edfng c\u1ee7a m\u1ed7i h\u00ecnh th\u1ee9c ch\u01a1i x\u1ed5 s\u1ed1, l\u00f4 \u0111\u1ec1 s\u1ebd \u0111\u01b0\u1ee3c d\u1ef1a theo t\u1ef7 l\u1ec7 tr\u1ea3 th\u01b0\u1edfng nh\u01b0 tr\u00ean.<\/p>\r\n\r\n\r\n\r\n
C\u00e1ch x\u00e1c \u0111\u1ecbnh x\u1ed5 s\u1ed1 mi\u1ec1n Trung<\/em><\/p>\r\n\r\n\r\n\r\n
\u00bb<\/mark> soi c\u1ea7u mi\u1ec1n trung ch\u00ednh x\u00e1c 100<\/mark><\/a> \u00ab<\/mark><\/strong><\/p>\r\n\r\n\r\n\r\n
Khi \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p soi c\u1ea7u mi\u1ec1n Trung si\u00eau chu\u1ea9n<\/strong> s\u1ebd mang l\u1ea1i cho ng\u01b0\u1eddi ch\u01a1i nhi\u1ec1u c\u01a1 h\u1ed9i th\u1eafng c\u01b0\u1ee3c. X\u1ed5 s\u1ed1, l\u00f4 \u0111\u1ec1 mi\u1ec1n Trung c\u00f3 r\u1ea5t nhi\u1ec1u h\u00ecnh th\u1ee9c ch\u01a1i v\u00e0 tr\u1ea3 th\u01b0\u1edfng kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p ch\u01a1i v\u00e0 ti\u1ec1n th\u1eafng ng\u01b0\u1eddi ch\u01a1i s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c khi \u0111\u00e1nh l\u00f4 mi\u1ec1n Trung:<\/p>\r\n\r\n\r\n\r\n
Tr\u1ea3 th\u01b0\u1edfng theo h\u00ecnh th\u1ee9c ch\u01a1i l\u00f4 th\u00f4ng th\u01b0\u1eddng<\/em><\/p>\r\n\r\n\r\n\r\n
V\u1edbi h\u00ecnh th\u1ee9c \u0111\u00e1nh l\u00f4 xi\u00ean, t\u1ef7 l\u1ec7 th\u1eafng s\u1ebd kh\u00f3 h\u01a1n. Tuy nhi\u00ean, ti\u1ec1n th\u01b0\u1edfng nh\u1eadn v\u1ec1 khi th\u1eafng c\u01b0\u1ee3c s\u1ebd l\u1edbn h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c h\u00ecnh th\u1ee9c ch\u01a1i kh\u00e1c. T\u00f9y thu\u1ed9c v\u00e0o h\u00ecnh th\u1ee9c \u0111\u00e1nh xi\u00ean, ng\u01b0\u1eddi ch\u01a1i s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c t\u1ef7 l\u1ec7 tr\u1ea3 th\u01b0\u1edfng nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n
Soi c\u1ea7u theo h\u00ecnh th\u1ee9c l\u00f4 xi\u00ean<\/em><\/p>\r\n\r\n\r\n\r\n
\u00bb<\/mark> C\u00e1ch ch\u01a1i d\u00e0n l\u00f4 MB kh\u00f4ng s\u1ee3 l\u1ed7<\/mark><\/a><\/strong> \u00ab<\/mark><\/strong><\/p>\r\n\r\n\r\n\r\n
C\u00e1ch \u0111\u00e1nh l\u00f4 \u0111\u1ec1 \u1edf mi\u1ec1n Trung kh\u00e1 ph\u1ee9c t\u1ea1p. Ng\u01b0\u1eddi ch\u01a1i mu\u1ed1n th\u1eafng kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o may m\u1eafn m\u00e0 c\u00f2n c\u1ea9n c\u1ea3 kinh nghi\u1ec7m t\u00edch l\u0169y, h\u00ecnh th\u1ee9c ch\u01a1i,\u2026 H\u00e3y c\u00f9ng tham kh\u1ea3o c\u00e1ch soi c\u1ea7u mi\u1ec1n Trung si\u00eau chu\u1ea9n<\/strong> sau \u0111\u00e2y \u0111\u1ec3 c\u00f3 th\u00eam kinh nghi\u1ec7m, th\u00f4ng tin h\u1eefu \u00edch gi\u00fap b\u1ea1n n\u00e2ng cao c\u01a1 h\u1ed9i th\u1eafng c\u01b0\u1ee3c.<\/p>\r\n\r\n\r\n\r\n
L\u00f4 r\u01a1i l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c ch\u01a1i mang l\u1ea1i c\u01a1 h\u1ed9i th\u1eafng c\u01b0\u1ee3c l\u1edbn. L\u00f4 r\u01a1i ch\u00ednh l\u00e0 c\u00e1ch ch\u01a1i nu\u00f4i c\u1ea7u. Tuy nhi\u00ean, v\u1edbi h\u00ecnh th\u1ee9c ch\u01a1i n\u00e0y s\u1ebd \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi ch\u01a1i c\u00f3 ngu\u1ed3n t\u00e0i ch\u00ednh l\u1edbn v\u00e0 \u1ed5n \u0111\u1ecbnh. B\u1edfi th\u1eddi gian nu\u00f4i c\u1ea7u s\u1ebd kh\u00e1 t\u1ed1n k\u00e9m. H\u00ecnh th\u1ee9c soi c\u1ea7u n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng theo c\u00f4ng th\u1ee9c nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n
Ng\u01b0\u1eddi ch\u01a1i s\u1ebd s\u1eed d\u1ee5ng s\u1ed1 l\u00f4 c\u1ee7a ng\u01b0\u1eddi h\u00f4m tr\u01b0\u1edbc v\u00e0 ti\u1ebfp t\u1ee5c ghi \u0111i\u1ec3m cho c\u00e1c ng\u00e0y ti\u1ebfp theo. T\u00f9y thu\u1ed9c v\u00e0o ngu\u1ed3n v\u1ed1n m\u00e0 ng\u01b0\u1eddi ch\u01a1i c\u00f3 s\u1ebd gia t\u0103ng s\u1ed1 ti\u1ec1n c\u01b0\u1ee3c c\u0169ng nh\u01b0 k\u00e9o d\u00e0i ng\u00e0y nu\u00f4i. Nh\u01b0ng sau kho\u1ea3ng 6 ng\u00e0y n\u1ebfu l\u00f4 kh\u00f4ng v\u1ec1, b\u1ea1n n\u00ean b\u1ecf c\u1ea7u \u0111\u1ec3 tr\u00e1nh ph\u00e1t sinh th\u00eam nhi\u1ec1u chi ph\u00ed v\u1edbi t\u1ef7 l\u1ec7 th\u1eafng kh\u00f4ng cao.<\/p>\r\n\r\n\r\n\r\n
Kinh nghi\u1ec7m c\u1ee7a nh\u1eefng ng\u01b0\u1eddi soi c\u1ea7u l\u00e2u n\u0103m chia s\u1ebb r\u1eb1ng, c\u00e1c c\u1ea7u c\u00f3 \u0111\u1ea7u 9 s\u1ebd th\u01b0\u1eddng c\u00f3 t\u1ef7 l\u1ec7 v\u1ec1 l\u1edbn nh\u1ea5t \u0111\u1ebfn 90%. Ngo\u00e0i ra, v\u1edbi c\u00e1c c\u1ea7u c\u00f3 s\u1ed1 \u0111\u1ea7u 0, 2, 8 c\u0169ng th\u01b0\u1eddng xuy\u00ean v\u1ec1 h\u01a1n so v\u1edbi nh\u1eefng con s\u1ed1 kh\u00e1c. Khi b\u1eaft g\u1eb7p nh\u1eefng con l\u00f4 n\u00e0y, ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 \u0111\u00e1nh l\u00f4 r\u01a1i \u0111\u1ec3 t\u00ecm c\u01a1 h\u1ed9i th\u1eafng c\u01b0\u1ee3c.<\/p>\r\n\r\n\r\n\r\n
Soi k\u00e8o theo h\u00ecnh th\u1ee9c l\u00f4 r\u01a1i<\/em><\/p>\r\n\r\n\r\n\r\n
C\u00e1ch soi c\u1ea7u mi\u1ec1n Trung si\u00eau chu\u1ea9n<\/strong> c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng v\u1edbi ph\u01b0\u01a1ng ph\u00e1p soi c\u1ea7u \u0111\u1ed9ng. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p soi c\u1ea7u n\u00e0y, t\u1ef7 l\u1ec7 th\u1eafng s\u1ebd l\u1edbn h\u01a1n. Ng\u01b0\u1eddi ch\u01a1i c\u1ea7n l\u1ef1a ch\u1ecdn 2 con s\u1ed1 \u1edf v\u1ecb tr\u00ed kh\u00e1c nhau trong b\u1ea3ng c\u00f4ng b\u1ed1 k\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1 h\u1eb1ng ng\u00e0y. Sau \u0111\u00f3 \u0111em hai s\u1ed1 n\u00e0y gh\u00e9 l\u1ea1i v\u1edbi nhau \u0111\u1ec3 t\u1ea1o ra m\u1ed9t con s\u1ed1 m\u1edbi v\u1edbi t\u1ef7 l\u1ec7 v\u1ec1 cao h\u01a1n.<\/p>\r\n\r\n\r\n\r\n
Ng\u01b0\u1eddi tham gia soi c\u1ea7u \u0111\u1ed9ng c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i v\u1ecb tr\u00ed c\u1ee7a 2 con s\u1ed1 th\u01b0\u1eddng xuy\u00ean. B\u1edfi h\u00ecnh th\u1ee9c ch\u01a1i n\u00e0y ch\u00ednh l\u00e0 \u0111\u00e1nh theo chu k\u1ef3. Theo h\u00ecnh th\u1ee9c soi c\u1ea7u n\u00e0y, ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ea7u c\u1ee7a gi\u1ea3i 7 k\u1ebft h\u1ee3p c\u00f9ng \u0111\u00edt c\u1ee7a gi\u1ea3i 7 \u0111\u1ec3 ra m\u1ed9t s\u1ed1 m\u1edbi. Th\u00f4ng th\u01b0\u1eddng, chu k\u1ef3 c\u1ee7a gi\u1ea3i n\u00e0y c\u0169ng di\u1ec5n ra \u1ed5n \u0111\u1ecbnh v\u00e0 c\u00f3 t\u1ef7 l\u1ec7 v\u1ec1 s\u1ed1 l\u1edbn h\u01a1n so v\u1edbi c\u00e1c gi\u1ea3i kh\u00e1c.<\/p>\r\n\r\n\r\n\r\n
Soi c\u1ea7u \u0111\u1ed9ng<\/em><\/p>\r\n\r\n\r\n\r\n
Soi c\u1ea7u mi\u1ec1n Trung si\u00eau chu\u1ea9n<\/strong> v\u1edbi h\u00ecnh qu\u1ea3 tr\u00e1m \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng. C\u00e1ch soi c\u1ea7u n\u00e0y ch\u00ednh l\u00e0 d\u1ef1a theo h\u00ecnh qu\u1ea3 tr\u00e1m \u0111\u1ec3 nu\u00f4i c\u1ea7u. Ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ki\u00ean tr\u00ec v\u00e0 linh ho\u1ea1t trong vi\u1ec7c nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u c\u1ee7a c\u1ea7u s\u1eafp v\u1ec1 theo b\u1ea3ng c\u00f4ng b\u1ed1 k\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1 m\u1ed7i ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n
\u0110\u1ec3 soi c\u1ea7u h\u00ecnh qu\u1ea3 tr\u00e1m, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n d\u1ef1a theo k\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1 mi\u1ec1n Trung c\u1ee7a ng\u00e0y h\u00f4m nay. N\u1ebfu th\u1ea5y tr\u00ean b\u1ea3ng k\u1ebft qu\u1ea3 c\u00f3 xu\u1ea5t hi\u1ec7n c\u00e1c gi\u1ea3i li\u1ec1n nhau theo c\u00f4ng th\u1ee9c N \u2013 NM \u2013 N th\u00ec ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 gh\u00e9p MN \u2013 NM l\u1ea1i v\u1edbi nhau \u0111\u1ec3 nu\u00f4i cho ng\u00e0y li\u1ec1n k\u1ec1.<\/p>\r\n\r\n\r\n\r\n
V\u1edbi ph\u01b0\u01a1ng ph\u00e1p soi c\u1ea7u n\u00e0y, ng\u01b0\u1eddi ch\u01a1i n\u00ean \u0111\u00e1nh gi\u1ea3i 3, 4, 5, 6 c\u01a1 h\u1ed9i th\u1eafng s\u1ebd l\u1edbn h\u01a1n. V\u1edbi m\u1ed7i con s\u1ed1, ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 nu\u00f4i c\u1ea7u \u0111\u1ebfn 2 ng\u00e0y li\u00ean ti\u1ebfp khi d\u1ea5u hi\u1ec7u xu\u1ea5t hi\u1ec7n. <\/p>\r\n\r\n\r\n\r\n
M\u1ecdi ng\u01b0\u1eddi c\u00f2n c\u00f3 th\u1ec3 soi c\u1ea7u l\u00f4 k\u00e9p \u0111\u1ec3 n\u00e2ng cao s\u1ed1 ti\u1ec1n th\u1eafng gi\u1ea3i. L\u00f4 k\u00e9p th\u01b0\u1eddng \u00edt khi xu\u1ea5t hi\u1ec7n. Tuy nhi\u00ean, vi\u1ec7c soi c\u1ea7u s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng n\u1eafm b\u1eaft ch\u00ednh x\u00e1c th\u1eddi \u0111i\u1ec3m l\u00f4 k\u00e9p v\u1ec1. B\u1ea1n h\u00e3y quan s\u00e1t b\u1ea3ng k\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1 mi\u1ec1n Trung trong m\u1ed9t kho\u1ea3ng th\u1eddi gian. Khi th\u1ea5y gi\u1ea3i \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ed1 k\u00e9p th\u00ec n\u00ean ti\u1ebfn h\u00e0nh nu\u00f4i c\u1ea7u trong th\u1eddi gian t\u1edbi.<\/p>\r\n\r\n\r\n\r\n
Th\u1eddi gian l\u00f4 k\u00e9p xu\u1ea5t hi\u1ec7n s\u1ebd k\u00e9o d\u00e0i trong kho\u1ea3ng 5 ng\u00e0y. M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 nu\u00f4i con s\u1ed1 c\u00f3 t\u1ef7 l\u1ec7 v\u1ec1 l\u1edbn nh\u1ea5t. S\u1ed1 ti\u1ec1n nu\u00f4i n\u00ean ph\u00f9 h\u1ee3p v\u1edbi \u0111i\u1ec1u ki\u1ec7n t\u00e0i ch\u00ednh. Tr\u00e1nh t\u00ecnh tr\u1ea1ng nu\u00f4i qu\u00e1 nhi\u1ec1u s\u1ebd khi\u1ebfn b\u1ea1n m\u1ea5t nhi\u1ec1u h\u01a1n \u0111\u01b0\u1ee3c. Trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng th\u1ea5y l\u00f4 k\u00e9p xu\u1ea5t hi\u1ec7n h\u00e3y t\u1eeb b\u1ecf s\u1edbm \u0111\u1ec3 gi\u1ea3m b\u1edbt r\u1ee7i ro.<\/p>\r\n\r\n\r\n\r\n
Soi c\u1ea7u mi\u1ec1n Trung l\u00f4 k\u00e9p<\/em> ng\u00e0y 02\/04\/2025<\/p>\r\n\r\n\r\n\r\n
Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch soi c\u1ea7u mi\u1ec1n Trung si\u00eau chu\u1ea9n<\/strong>. V\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p soi c\u1ea7u n\u00e0y s\u1ebd gi\u00fap cho ng\u01b0\u1eddi ch\u01a1i n\u00e2ng cao c\u01a1 h\u1ed9i th\u1eafng c\u01b0\u1ee3c v\u1edbi s\u1ed1 ti\u1ec1n l\u1edbn, h\u1ea1n ch\u1ebf r\u1ee7i ro. Hy v\u1ecdng r\u1eb1ng qua nh\u1eefng th\u00f4ng tin \u0111\u01b0\u1ee3c chia s\u1ebb tr\u00ean \u0111\u00e2y m\u1ecdi ng\u01b0\u1eddi s\u1ebd c\u00f3 th\u00eam kinh nghi\u1ec7m \u0111\u1ec3 soi c\u1ea7u, lu\u00f4n th\u1eafng c\u01b0\u1ee3c \u0111\u1ec3 n\u00e2ng cao s\u1ed1 ti\u1ec1n trong t\u00e0i kho\u1ea3n c\u1ee7a m\u00ecnh.<\/p>\r\n\r\n\r\n\r\n
<\/p>\r\n","protected":false},"excerpt":{"rendered":"
Meta: C\u00e1ch soi c\u1ea7u mi\u1ec1n Trung si\u00eau chu\u1ea9n s\u1ebd gi\u00fap ng\u01b0\u1eddi ch\u01a1i x\u1ed5 s\u1ed1 mi\u1ec1n Trung n\u00e2ng cao c\u01a1 h\u1ed9i th\u1eafng. T\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf r\u1ee7i ro thua ti\u1ec1n c\u01b0\u1ee3c l\u1edbn \u1ea3nh h\u01b0\u1edfng t\u1edbi t\u00e0i ch\u00ednh. soi c\u1ea7u mi\u1ec1n trung si\u00eau chu\u1ea9n<\/p>\n
Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-4647","post","type-post","status-publish","format-standard","hentry"],"yoast_head":"\n