{"id":1,"count":10,"description":"\r\n\r\nMeta: Soi c\u1ea7u mi\u1ec1n B\u1eafc si\u00eau chu\u1ea9n<\/strong> c\u1ea7n c\u00f3 nh\u1eefng k\u1ef9 n\u0103ng nh\u01b0 th\u1ebf n\u00e0o. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi qu\u00e1 tr\u00ecnh soi c\u1ea7u l\u00f4 th\u00ec ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc cho m\u00ecnh \u0111i\u1ec1u g\u00ec?\r\n

\u00bb<\/span> soi c\u1ea7u \u0111\u1ed9c th\u1ee7 3 c\u00e0ng t\u1ed1i nay<\/a><\/span>\u00a0\u00ab<\/span><\/strong><\/p>\r\n\r\n\r\n\r\n\r\nB\u00e0i vi\u1ebft\r\n\r\n\r\n\r\n\r\n

Soi c\u1ea7u mi\u1ec1n b\u1eafc si\u00eau chu\u1ea9n - Kinh nghi\u1ec7m l\u00f4 \u0111\u1ec1 c\u1ef1c hay<\/h2>\r\n\r\n\r\n\r\n\r\nC\u00f3 kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i v\u1eabn lu\u00f4n y\u00eau th\u00edch v\u00e0 tham gia s\u0103n th\u01b0\u1edfng \u0111\u1eb7t c\u01b0\u1ee3c c\u00f9ng l\u00f4 \u0111\u1ec1. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u1eafm b\u1eaft r\u00f5 \u0111\u01b0\u1ee3c l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea3n th\u00e2n c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 s\u0103n th\u01b0\u1edfng hi\u1ec7u qu\u1ea3. Hi\u1ec7n nay soi c\u1ea7u mi\u1ec1n B\u1eafc si\u00eau chu\u1ea9n<\/strong><\/a><\/span> \u0111ang l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i y\u00eau th\u00edch. V\u1eady b\u1ea1n \u0111\u00e3 bi\u1ebft l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 soi c\u1ea7u hi\u1ec7u qu\u1ea3 cho m\u00ecnh ch\u01b0a?\r\n\r\n\r\n\r\n\r\n

Gi\u1edbi thi\u1ec7u v\u1ec1 soi c\u1ea7u mi\u1ec1n B\u1eafc si\u00eau chu\u1ea9n<\/h2>\r\n\r\n\r\n\r\n
\"soi<\/figure>\r\n\r\n\r\n\r\n\r\nV\u00ec sao ng\u01b0\u1eddi ch\u01a1i n\u00ean soi c\u1ea7u mi\u1ec1n B\u1eafc tr\u01b0\u1edbc khi \u0111\u1eb7t c\u01b0\u1ee3c?<\/em>\r\n

\u00bb<\/span> c\u00e1ch soi cau 3 cang mb<\/a><\/span>\u00a0\u00ab<\/span><\/strong><\/p>\r\n\r\n\r\n\r\n\r\n\u0110\u00e2y l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng m\u00e0 h\u1ea7u nh\u01b0 b\u1ea5t c\u1ee9 th\u00e0nh vi\u00ean n\u00e0o c\u0169ng s\u1ebd tham gia \u0111\u1ec3 t\u00ecm ki\u1ebfm \u0111\u01b0\u1ee3c cho b\u1ea3n th\u00e2n c\u1ee7a m\u00ecnh con s\u1ed1 may m\u1eafn nh\u1ea5t. Ng\u01b0\u1eddi ch\u01a1i s\u1ebd \u0111i v\u00e0o qu\u00e1 tr\u00ecnh t\u00ecm hi\u1ec3u v\u00e0 n\u1eafm b\u1eaft cho m\u00ecnh nh\u1eefng con s\u1ed1 d\u1ef1a tr\u00ean c\u00e1c d\u1eef li\u1ec7u \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ed1ng k\u00ea t\u1eeb tr\u01b0\u1edbc.\r\n\r\n\r\n\r\n\r\n\r\nSoi c\u1ea7u l\u00e0 ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng th\u1ec3 thi\u1ebfu v\u00ec c\u00f3 kh\u1ea3 n\u0103ng n\u00e2ng cao \u0111\u01b0\u1ee3c c\u01a1 h\u1ed9i chi\u1ebfn th\u1eafng cho ng\u01b0\u1eddi tham gia. S\u1ebd c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt \u0111\u1ebfn ng\u01b0\u1eddi ch\u01a1i. N\u1ebfu nh\u01b0 b\u1ea1n c\u00f3 t\u00ecm hi\u1ec3u th\u00ec s\u1ebd \u00e1p d\u1ee5ng kh\u00e1 nhanh ch\u00f3ng, kh\u00f4ng m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian c\u1ee7a m\u00ecnh.\r\n\r\n\r\n\r\n\r\n\r\nNg\u01b0\u1ee3c l\u1ea1i n\u1ebfu ng\u01b0\u1eddi ch\u01a1i tham gia \u0111\u1eb7t c\u01b0\u1ee3c l\u00f4 \u0111\u1ec1 v\u1edbi m\u1ed9t con s\u1ed1 b\u1ea5t k\u1ef3 th\u00ec kh\u1ea3 n\u0103ng s\u1ebd l\u00e0m gi\u1ea3m c\u01a1 h\u1ed9i chi\u1ebfn th\u1eafng c\u1ee7a m\u00ecnh xu\u1ed1ng. Th\u1ef1c ch\u1ea5t \u0111i\u1ec1u \u0111\u00f3 ch\u1ec9 d\u1ef1a v\u00e0o y\u1ebfu t\u1ed1 may m\u1eafn, kh\u00f4ng c\u00f3 c\u01a1 s\u1edf cho s\u1ef1 ch\u1eafc ch\u1eafn v\u1ec1 chi\u1ebfn th\u1eafng c\u1ee7a b\u1ea3n.\r\n\r\n\r\n\r\n\r\n

Soi c\u1ea7u mi\u1ec1n B\u1eafc v\u1edbi c\u00f4ng th\u1ee9c b\u1ea1c nh\u1edb<\/h2>\r\n\r\n\r\n\r\n\r\nNh\u01b0 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, hi\u1ec7n c\u00f3 kh\u00e1 nhi\u1ec1u nh\u1eefng c\u00f4ng th\u1ee9c \u0111\u00e3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ebfn ng\u01b0\u1eddi ch\u01a1i \u0111\u1ec3 n\u00e2ng cao\u00a0 c\u01a1 h\u1ed9i chi\u1ebfn th\u1eafng. Trong qu\u00e1 tr\u00ecnh soi c\u1ea7u mi\u1ec1n B\u1eafc si\u00eau chu\u1ea9n<\/strong>, n\u1ebfu nh\u01b0 b\u1ea1n \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c th\u00ec c\u01a1 h\u1ed9i thu th\u01b0\u1edfng s\u1ebd cao h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y ch\u00fang t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc nh\u1eefng c\u00f4ng th\u1ee9c b\u1ea1c nh\u1edb c\u1ef1c chu\u1ea9n.\r\n\r\n\r\n\r\n\r\n
\"Soi<\/figure>\r\n\r\n\r\n\r\n\r\nSoi c\u1ea7u mi\u1ec1n B\u1eafc si\u00eau chu\u1ea9n v\u1edbi b\u1ea1c nh\u1edb<\/em>\r\n\r\n\r\n\r\n\r\n

B\u1ea1c nh\u1edb theo l\u00f4 t\u00f4<\/h3>\r\n\r\n\r\n\r\n\r\nB\u1ea1c nh\u1edb l\u00f4 t\u00f4 ch\u00ednh l\u00e0 d\u1ef1a v\u00e0o k\u1ebft qu\u1ea3 c\u1ee7a nh\u1eefng con l\u00f4 \u0111\u00e3 xu\u1ea5t hi\u1ec7n \u1edf nh\u1eefng ng\u00e0y tr\u01b0\u1edbc \u0111\u00f3. Thay v\u00ec d\u1ef1a v\u00e0o k\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1 th\u00ec ng\u01b0\u1eddi ch\u01a1i s\u1ebd nh\u1eadn \u0111\u1ecbnh v\u00e0 d\u1ef1 \u0111o\u00e1n nh\u1edd v\u00e0o con l\u00f4 t\u00f4 \u0111\u00e3 xu\u1ea5t hi\u1ec7n. Ch\u1ec9 c\u00f3 nh\u01b0 th\u1ebf th\u00ec m\u1edbi thu v\u1ec1 \u0111\u01b0\u1ee3c cho m\u00ecnh m\u1ee9c th\u01b0\u1edfng l\u1edbn v\u00e0 h\u1ea5p d\u1eabn h\u01a1n.\r\n\r\n\r\n\r\n\r\n\r\nB\u1ea1c nh\u1edb l\u00f4 t\u00f4 s\u1ebd t\u00ednh x\u00e1c su\u1ea5t c\u00e1c con s\u1ed1, sau \u0111\u00f3 \u0111\u01b0a \u0111\u1ebfn ng\u01b0\u1eddi ch\u01a1i m\u1ed9t c\u1eb7p l\u00f4 c\u1ee5 th\u1ec3. B\u1ea1n s\u1ebd d\u1ef1a v\u00e0o k\u1ebft qu\u1ea3 \u0111\u00f3 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh ch\u01a1i cho m\u00ecnh \u1edf nh\u1eefng ng\u00e0y k\u1ebf ti\u1ebfp. Nh\u01b0 v\u1eady \u0111i\u1ec1u quan tr\u1ecdng th\u00e0nh vi\u00ean c\u1ea7n \u0111\u00e1p \u1ee9ng \u1edf \u0111\u00e2y ch\u00ednh l\u00e0 ghi nh\u1edb \u0111\u01b0\u1ee3c con s\u1ed1.\r\n\r\n\r\n\r\n\r\n\r\nNh\u1eefng c\u1eb7p l\u00f4 s\u1ebd c\u00f3 s\u1ef1 thay \u0111\u1ed5i li\u00ean t\u1ee5c, n\u1ebfu nh\u01b0 ng\u01b0\u1eddi ch\u01a1i kh\u00f4ng c\u00f3 s\u1ef1 c\u1eadp nh\u1eadt m\u1edbi cho m\u00ecnh th\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m \u0111i c\u01a1 h\u1ed9i chi\u1ebfn th\u1eafng. H\u00e3y li\u00ean t\u1ee5c v\u00e0 th\u01b0\u1eddng xuy\u00ean c\u1eadp nh\u1eadt \u0111\u1ebfn b\u1ea3n th\u00e2n c\u1ee7a m\u00ecnh c\u00e1c con l\u00f4 \u0111\u01b0\u1ee3c nh\u1eefng di\u1ec5n \u0111\u00e0n \u0111\u01b0a ra nh\u1eb1m n\u00e2ng cao c\u01a1 h\u1ed9i th\u1eafng.\r\n\r\n\r\n\r\n\r\n

B\u1ea1c nh\u1edb theo gi\u1ea3i \u0111\u1eb7c bi\u1ec7t<\/h3>\r\n\r\n\r\n\r\n\r\nM\u1ed9t c\u00f4ng th\u1ee9c kh\u00e1c trong ph\u01b0\u01a1ng ph\u00e1p b\u1ea1c nh\u1edb \u0111\u1ec3 ng\u01b0\u1eddi ch\u01a1i n\u1eafm b\u1eaft ch\u00ednh l\u00e0 theo gi\u1ea3i \u0111\u1eb7c bi\u1ec7t. V\u1edbi b\u1ea1c nh\u1edb \u0111\u1eb7c bi\u1ec7t, ng\u01b0\u1eddi ch\u01a1i s\u1ebd \u0111i v\u00e0o qu\u00e1 tr\u00ecnh t\u00ecm hi\u1ec3u cho m\u00ecnh chi\u1ebfn th\u1eafng h\u1ea5p d\u1eabn th\u00f4ng qua t\u1ed5ng c\u00e1c con s\u1ed1 trong gi\u1ea3i th\u01b0\u1edfng n\u00e0y.\r\n\r\n\r\n\r\n\r\n\r\n\u1ede b\u1ea1c nh\u1edb \u0111\u1eb7c bi\u1ec7t, nh\u1eefng ng\u01b0\u1eddi ch\u01a1i s\u1ebd c\u1ed9ng to\u00e0n b\u1ed9 nh\u1eefng con l\u00f4 \u1edf trong gi\u1ea3i th\u01b0\u1edfng l\u1ea1i v\u1edbi nhau. Sau \u0111\u00f3, b\u1ea1n s\u1ebd d\u1ef1a v\u00e0o ch\u00fang \u0111\u1ec3 b\u1eaft \u0111\u1ea7u t\u00ecm \u0111\u01b0\u1ee3c con l\u00f4 c\u00f3 t\u1ed5ng gi\u00e1 tr\u1ecb ph\u00f9 h\u1ee3p. C\u1ee5 th\u1ec3 v\u00ed d\u1ee5 nh\u01b0:\r\n\r\n\r\n\r\n\r\n